Stress In the Workplace ep.3

4 years ago

If there is one thing I am good at it is stressing! I am a prime example of a type A employee. What helped me the most in this episode about workplace stress was how it taught me how to turn the negative stress in the workplace into positive stress that can motivate employees by identifying the stressor, coming up with possible solutions to relieve the stress, and lastly by being a global thinker. I can control the stress in my workplace if I take the initiative.

Morgan Nolan

4 years ago

This podcast is wonderful when it comes to dealing with stress. I have had many jobs where I’ve dealt with bad stress and good stress. Figuring out what type of stress I’m dealing with is very helpful!

Jd031195

4 years ago

If you want to know if a person’s emotions affect them in the work place than this podcast is for you. Dr Ricardo explains how happiness in the workplace is vitally important. When a person is unhappy or not feeling well, they may not really be listening to what is being communicated making others feel ignored.

stephen DeFranco schuman

4 years ago

I enjoyed this podcast very much. My plate has always been so full, that I just thought I was stressed. I never thought about good vs bad stress. This gave me a whole new outlook at the different stresses that I have to deal with daily.

Teresa Goings

4 years ago

Stress in the workplace is a relevant topic for most of us and this podcast explained it perfectly had some great ideas to help with it. Allowing stress to rule our lives can affect our health both mentally and physically. If we spent as much time thinking of the positive aspects of our stressors as we do about the negative, then we would be much more productive and much happier individuals.

alexalbrecht

4 years ago

After listening to this podcast my whole view of stress has changed. I have always had bad stress at the jobs i’ve had, but i hope to encounter good stress so that I can be better in the workplace.

Brian T G

4 years ago

Stress... a problem we all deal with In our own ways. This podcast helps to little a bit more on why we are stressed and gives helped ways for us to perceive that stress. Once we understand the cause, we can use it in a motivational way. Not all stress is bad and this was a great way of explaining that. If you’re ever stressed, like I know we all are, this podcast will definitely help you put things in perspective.

Amanda McConnell

4 years ago

I have always heard of personality types A and B and never knew what they meant. Now that I understand the personality types, I definitely want to strive to be like type B, which maintains calm, takes care of its responsibilities, but also sets aside a respected time for family and non-work activities. The podcast was very organized and touched relevant, necessary topics related to stress.

Kimberly Morales

4 years ago

Wow! I always that stress was more of a negative view. After listening to the this episode I understood that there is also positive stress. At my previous job I had a negative stress that caused me to get tired mentally that I would go home and take a nap. With my new job, I have a good stress because I feel like I can accomplish my duties by completing it on time and go home more relaxed then before. Thank you for giving me a better understanding of both types Dr. Ricardo.

JustinT

4 years ago

Ahh stress. Most people think about stress with a negative connotation but there is good stress. Most people experience stress in their workplace and usually it’s not the good kind and can sway the employee to not enjoy or accomplish assignments. But with good stress your energy and productivity will be better. A balance at the workplace with good and bad stress is vital and this podcast shows do to do just that. Thanks Dr. Ricardo

8 minutes with Dr. Ricardo

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